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📚 Summary: 'How To Stay Sane', by Philippa Perry


Hi friend – Rob here. Today on Salmon Theory+: a summary of 'How To Stay Sane', by Philippa Perry. I read this while i was going through a hard time, sometime in mid-2017. This was pre-therapy, pre-meds, pre-pandemic (!), but it made a mark. If you don't know her work, she's a psychotherapist. (And wife of artist Grayson Perry, who i will also cover in a future edition.) In this book, she talks about what sanity is, and how you can find more of it in your daily life. So what does sanity have...
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